My son help obese - Fast Food, Fast Track to Childhood Obesity

Every obese child is suffering through his personal pain. They each face an increased risk of diabetes, heart disease, hypertension and early onset of puberty and all the emotional problems of low self-esteem and ridicule from other children can. But with an estimated 1 in 3 children are overweight or obese, which is more than an individual problem for our society. As we increase our consumption of fast food in the last 30 years, the number ofobese children increases. There is ample evidence that a fast-food diet is a fast track to obesity in children.

Calories are available in different forms. Some are still from fat or carbohydrates, while others come from sugars. Our bodies absorb these calories in various ways, which are important for your health, but the bottom line is still a calorie is a calorie. If you consume more calories than you burn with the activity is weight gain. If you burn more than you consume, you loseWeight.

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A child who only a few calories are burned more activity and normal growth consumes more and more overweight. A very active boy of 5 years with a healthy body weight, which is to play off and running for more than an hour a day should consume 1,800 calories per day. If the child is not very active the drops needed for about 1200 calories a day. For the same 11 year old boy, would be the range of about 1500-2500.

My son help obese - Fast Food, Fast Track to Childhood Obesity

Let's see nowLook low in calories too many fast food items.
Happy Meal has 555 calories. Four-piece Chicken McNuggets has 170 calories. McDonald's Medium French fries has 350 calories. McFlurry with M & M's has 620 calories. Jack In The Box OREO Cookie Ice Cream Shake has 190 calories. Dairy Queen Chicken Strip Basket (6 pieces), has 1,270 calories. Burger King Triple Whopper Sandwich with cheese has 1,230 calories. Double Quarter Pounder with cheese and '770Calories Big Mac has 600 calories. McDonald's shake has 580 calories 16 oz Triple thickness. Burger King Chocolate Shake has 850 calories large.

Thus, a meal at McDonald's, have formed to shake up the thickness of a Big Mac, medium fries and a triple 1,800 calories. In addition, all other meals or snacks that day and you see why even the most active child would have difficulty in maintaining a healthy weight is to be eaten. And McDonald's is not necessarily the biggest culprit. A similar mealin other fast-food restaurants to provide calories even more.

Think about the fact that 1 in 3 children aged between 4 and 19 in fast food restaurants to eat every day and 1 in 3 children the same age are obese. I do not think this is a coincidence. Over the past 30 years, most of us to eat more. E 'was found to eat when we tend to eat larger portions. Over the past 30 years, the obesity rate has risen up. Fast food is not the only cause for the increase inObesity, but did not help.

Parents play an important role in the development of the eating habits of their children. The changes in lifestyle that can be put on the epidemic of obesity will be reversed. The more I cook healthy meals at home, the less likely our children are overweight. This can be a bit 'of time and effort, but the payoff will be worth it.

My son help obese - Fast Food, Fast Track to Childhood Obesity

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When Chris' dad buys a Chaos Emerald for a gift, Sonic and Friends, and Eggman duke it out for the emerald but Eggman unleashes Weazo and escapes with the sixth emerald while Knuckles helps Sonic defeat the robot.

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