Six ways to survive the Dining Hall College

If you plan a hotel and meals, you're probably afraid that the next day in the school cafeteria. The rotating menu, burgers, chips and other fatty foods is not good for your waistline, and can be tedious. Instead of resigning themselves to ten pounds profit this year, just follow these simple steps to ensure the survival of the cafeteria.

1. Get you know the menu. Most schools operate on a weekly or bi-weekly rotation. It is probably the menu in yourSchool inbox. Knowing what is coming can help you understand how you're going to eat healthy in spite of. Also, when you go to money in the budget once in a while, you can nights, when the cafeteria food is the worst plan.

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2. It is not hungry between meals. We are poor students, many of us do not eat anything but three meals a day. He does not snack between meals simply means that you must completely pig when you meet in the cafeteria. Getting StartedKeep spending a bit 'of money each week healthy snacks in your dorm room. Eating every three or four hours you think gorging themselves with food. Here are some healthy snack ideas:

Six ways to survive the Dining Hall College

* String Cheese Low-Fat

* Yogurt Containers

* Mini Bagels with cream cheese or peanut butter

* Fruit

* Veggies

* Mixed Nuts (in very small quantities!)

3. Start with a salad. Although the coffee shop Love Burritos, do not start out there. Instead, you load your platesalad first. After you eat, food to go "real." You will still be able to feed you like, but not so much to benefit from them.

4. Remember that your stomach is the size of your fist. That's right. Ball your hand and watch. Here's how small my stomach. You should really only a handful of eating food at a time. Sometimes this is simply not practical because you can only eat in the canteen, two or three times a day, but again, do not overdo itwith a huge plate of food.

5. Skip dessert ... Sometimes. Life is too short to skip dessert all the time. However, wasting calories on ice shit just because it comes from a Dairy Queen-style dispenser is just stupid. Instead of eating sweets all the time, consider those days when there is something special that you really love, really. Then enjoy a small percentage of very, very slowly.

6. Talking while you eat. One of the joys of student life isto hang with your friends know practically all the time. After a good conversation over a plate of food can be good if it means that you slowly while you eat so that when you are tired reserved. However, you must train yourself to not eat without thinking about during a chat on the latest chemical tests because you can eat until they explode. It is not a good thing!

Six ways to survive the Dining Hall College

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