Health is wealth. Anyone who has used a cancer patient or a debilitating disease will totally agree now. Over the years I have many ways to the successful conduct of the people watching, when he was sick. I also know that my behavior when we are struck by headaches! If we are sick, other issues are not much more. It 'important that each of us to better understand how the food affects our body with our fuelWell-being. This may come as a surprise to many that, in fact, good fats that we need to stay healthy.
I do not remember having ever told a child that "good fats" and "bad fats". In fact, I do not remember ever having to say something about "healthy diet" or "unhealthy food". This is probably because, raised on a farm, where we ate almost everything is "Home Grown" and sweets and white bread were some 'luxury for special occasions, this was not aSubject that was never discussed. It 's just when I was always for my meals as a student I realized the incredible impact that food was in my mind, my body, because it started my relationship and, ultimately, in my opinion with. Instead of knowing that I found at food as fuel and not as an emotional crutch to see me emotional comfort in sweets and fatty foods at a time when I was a general feeling of discomfort in my skin. I did not understandthat sugar is addictive or that fat can be positive or negative effects on the body. Of course, I knew that eating foods high in fat caused rashes and obesity, but otherwise I do not have the facts about fat because no one spoke.
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I remember the "cholesterol" word has suddenly become fashionable in the 70s. And that, in addition to home-made butter that my mother did as a matter of course, a beautiful view of plastic containers of its soft margarineregular appearance on our table. Why it was good for the heart, as many commercials on TV were quick to explain.
Only in the 80's, when I read the book, now eat my "guideline", "Fit for Life", discovered by Harvey and Marilyn Diamond. I followed the advice in the book and have benefited ever since. At the time I found the book, I was in my first 20 years and had increased in three sizes from my normal size 10 to a size My 16thThe skin was a constant source of embarrassment to me because it is never without a point or three. These and other emotional problems in retreat they took me away from my usual circle of friends that were on display all the time planning elaborate weddings and engagement rings. This was a time when I felt very lonely. And I heard that the fat was really the main culprit for my sudden lack of confidence. My personal experience in the pursuit of "Fit for Life book 'actuallyadvice seriously, because it made sense to me very very stressed to me the fact that we humans can know how to read and implement successfully our lives!
When I'm at a loss to a victim of too much food, especially unhealthy foods, it was an incredible relief to be empowered by knowledge of the book "Fit for Life" is offered. Obesity is not simply a problem with a pill, no matter how it is possible to resolve such claims areOn the contrary. The only thing that really works is a change in our eating habits. Following the advice in "Fit for Life", I lost 8 of 13kgs of pure fat that my body was swollen out of shape in four weeks and the rest of 5kgs I'm slowly over a longer period. Over the past 20 years, since my weight has remained stable, more or less, and best of all, my skin just came back 'normal'.
One of the things that has this way of eating, I was taught to distinguish between "good fats" and recognize "bad fats".While it is virtually impossible to avoid "bad fats" complete, because to the extent that is hidden in processed foods is a great rule of thumb is to cook or bake from scratch at home, rather than focusing on "convenience" foods, in so that they select to add fat to your food. But if you visit people or go out to eat in a restaurant, not to annoy everyone around you with stories of "good fats" and "bad fats". Just enjoy what you have chosen from the menu. Our bodies areWorking in a position with a lot of bad food while we eat it in moderation.
What I also learned that "good fats" is in fact of fundamental importance in the diet because our body needs it and can not produce alone. In 'good fats' are essential fatty acids (EFA), namely linoleic and alpha linolenic acid, which your body needs. Fat also carries vitamins A, D, E and K - known as fat-soluble vitamins - in and around the body. Fat is essential to keep skinhealthy infants and children and make sure to develop a vision and brain development. A layer of fat is also nervous about our position in the body and keeps us calm and better able to handle stressful situations. Therefore, thin people with very low body fat percentage is often referred to as "nervous" perceived.
Because fat is seen as "Public Enemy No. 1 'when it comes to obesity? Because there is more than twice as much energy (calories or kilojoules) per gram of carbohydrate or protein. SoEven a small amount of fat can cause weight gain, especially if you have too much to be moved. But as eating too much protein and carbohydrates can cause too much body fat, even if you cut fat diet completely! During the food makes us fat, without special food. Binge Eating too much with us will always have an impact on the budget.
However, because of "bad fats" there is a well-documented relationship between fat consumption and heart disease andStroke risk. If you eat a lot of saturated fat (animal fats) and trans fats (processed fats - hydrogenated), the amount of cholesterol in the blood, which in turn leads to increase of clogged arteries. Cholesterol sits as a layer on the inside of our arteries, narrowing of the opening can flow through the oxygen-rich blood to the heart, muscles, organs and brain. As a result, the body is sluggish and the brain struggles to "full power" function. For this reason, it is importantReduce fat, increase cholesterol levels, but continue to use "good fats" that causes the body needs.
This means that when it comes to fat we eat, including quantity and quality. To avoid these fats as much as possible:
Saturated fats found in meat, butter, cream or ice cream and other foods containing animal fats. Contain highly saturated fats with coconut oil, palm oil, palm kernel oil and cocoa butter are also unhealthy. They are widely used in packaged foodsincluding milk chocolate, biscuits, crackers, crisps and snacks. We need not to eat saturated fatty acids because our bodies do what it needs. But it must not be completely avoided, just make sure to eat only a fraction of all the fat.
Trans fatty acids, found a man from the fat in some margarines, baked or packaged. Like saturated fats, trans fats can lead to getting clogged arteries. But what makes it worse is that it was for some types of cancer, including breast and. Colorectal Most trans fats you eat is the result of a process called hydrogenation. Unfortunately, hydrogenation - that adding hydrogen to oil, which is full of some of the unsaturated fatty acids in the oil. During this process the oil becomes a solid tastier products with shelf life, partially hydrogenated fats - trans fat - is harmful to humans. As a result, gradually removed from most packaged foods. But there is still some 'stick margarine, shortening,Fast food, biscuits, crackers, granola bars and microwave popcorn. To check the labels!
All this really means is trying to avoid saturated and trans fats, and are the so-called unsaturated fats in the diet because they can reduce the risk of atherosclerosis.
While foods tend to contain a mixture of fat, monounsaturated fat is the primary are in:
- Olive, canola and sesame oil
- Avocado
- Nuts such as almonds, cashews and pistachios;Peanuts and peanut butter
Polyunsaturated fats are widely used in:
- Corn, cotton and safflower oil
- Sunflower seeds and sunflower oil
- Linseed oil and flaxseed
- Soybeans and soybean oil
- Certain types of margarine tub
- Fish and seafood
There is a type of fat that is really good for you. This is known as omega-3 fats. This fat is found only in seafood and is obviously very important for the development of a child's brain, vision and heart health. HumanFacilities can use this type of fat alpha-linolenic acid, found in foods such as nuts and flax, but the research seems to show that less than 10% will actually be implemented. As a result of eating is a good idea, fatty acids, cold water fish such as salmon, sardines and tuna, which are all rich in omega-3 fatty acids.
There are three easy ways to avoid bad fats, including cross-border Fat:
1. Avoid "convenience" or processed foods when possible. Keep them in stock for emergencies, but asUsually cook and bake "from scratch".
2. Eat protein sources, the "thin" as fat dairy products to low, whole grains, legumes - such as peas and beans - and fruits and vegetables.
3. Use healthy oils like olive, canola and sunflower oil, and small amounts of tub margarine for cooking and seasoning. Also keep an eye out for unusual oils such as sesame, grapes and avocados, and open to experiment with them. Normally it will be much lessThese oils, while still taste fantastic results.
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