Eat like a king

You have all heard about the extravagant feasts and banquets of the Middle Ages and the Renaissance period? Right?

Let me take you back to the beginning of the Renaissance to 16th Century England. Let's say you are a noble, and have called on the King's Royal banquet. What would you expect to eat?

Dairy Queen Menu

I prepared their meals consisted of three, four, five, sometimes six courses. In those days, the lifestyle of the rich and famous "meantPlenty of food and fun. Hmm not changed, I think a lot about it today.

Eat like a king

King Henry VIII, for example, eating a variety of meats and game, such as beef, usually a wild boar or wild pig, beef, venison, lamb, goat, rabbit, poultry and delicacies such as goose, peacock and grilled Beaver Tails. Fish was also the great and popular: the freshwater fish, salted herring, salmon, eel, whiting, cod, trout and prawns, oysters, mussels and clams. Onlythe very rich could afford fresh meat year-round, so it was plenty of meat at every meal, a symbol of status in society.

It seems that the only food, Henry and his court not to consume fresh fruit and vegetables that have been considered to be the food of the poor. Vegetables in less than 20 percent of the actual diet. The desserts were enjoyed were marzipan (a mixture of almond paste and powdered sugar), pudding, fruit cake spices to name a few.

All thisThe abundance of food was filled with large amounts of wine and beer.

Little is known about nutrition in this period, the diet Noble was missing something like vitamin C and fiber. This has led to a variety of health problems, bad teeth, skin diseases, scurvy and rickets include, among others.

Let's fast forward to modern times, is not it?

If you eat much better than that of the Middle Ages? We tend to eat too much, not enough or the right typefood at the right time.

Eating habits vary greatly between cultures, families and life forms. But did you know that eating a daily habit, here are all shown that the most healthy and beneficial for? Indeed, there are times when best to eat like a bird, and sometimes it is better to eat like a horse and not gain weight or starve. Interested?

We're not going to cover, in particular, what you eat in this article onlysharing the best at what time of day.

Eat like a king for breakfast

The largest meal of the day should be consumed in the morning. This is when you need more energy, and your body burns calories during the day. You need carbohydrates and protein and low fat. Your body is more tolerant of glucose in the morning after 12 hours without food, so you do not want breakfast cereal sweetened or too much sugar in yourCoffee. A healthy breakfast should provide carbohydrates to the fullness for longer. wholemeal bread, poultry, eggs, fat dairy products with low fruit and vegetables are an excellent choice. Do not forget the fiber, like oatmeal, yummy!

Eat like a queen for lunch (or Prince)

Lunch should be a smaller portion of breakfast, but nutritionists will tell you to eat a bigger lunch dinner. And 'better for your metabolism. Salads with fresh vegetablesare a good choice. For the sandwiches, it is best to use whole wheat bread or whole wheat bread, and stay on the chip or chips. To avoid the urge to fast food brings some residual try at home. Think that will not eat food you do not get caught napping serious labor market after the lunch break!

Eating dinner as a poor

Dinner should be the smallest meal of the day and should be mostly protein with some complex carbohydrates such as vegetables are. If to make abig dinner for family and friends, only to limit the aspect ratio. Eating a big dinner down and turns into fat, because in general, the lower the activity later in the evening. There is some controversy, but my advice is do not eat less than an hour before bedtime (especially foods high in calories) or the abdomen and thighs can not forgive!

These alien species to eat like most of us because of our hectic lifestyle. We just had time for breakfastMorning, when we rush to work or school. We rarely eat a nutritious lunch, as food has become almost the norm. Then in the evening we do a big dinner for the family, or eat.

important things to consider for a healthy diet are:

most part - waiting to consume food portions can lead to size

Quality of food - healthy vs. unhealthy choices

Excessive snacking - can lead to excessCalories from sweets and fast food options

Regards the type 2 diabetes - time to go without meals consistent food, followed by large health can have adverse effects on the interactions between blood sugar and insulin levels and make them more sensitive to

Do not know about you, but I'm grateful that I do not live in the times of Henry VIII, rich or poor, their diet and lifestyle were far from healthy.

Now go to sleep badly and wake up enough for along and healthy life.

Eat like a king

Dairy Queen Menu

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