The 5 most common errors of diet and exercise

You can not lose weight? tried everything, but even that fat does not move or, worse still, frustrated, more emphasis on the pack stomach, hips and buttocks, in spite of your efforts?

Frustrated, delicate and comforting furtively reached into the pantry for a while 'chocolate? Stop right. It has the power to put that little soothing 'to deal with back to where he is, and read - with an open mind.

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The willingness to accept your mistakes.

The 5 most common errors of diet and exercise

Because you can lose weightand keep them for life. What else can be fit and healthy while you do it. You have the key, just have not worked out how to use it. Stop hitting your head against the wall and find the door!

If you can accept that the buck stops with you, take responsibility for your diet and exercise mistakes and move on, then you're on the road to success.

These are the five most common diet and exercise have failed. Right now you are probably more than one of them, butor do not know or do not have the courage to admit this or the tenacity to get over it. Time to change your attitude.

If you want to lose weight and be fit for your life you have to admit the mistake and move on.

Diet and exercise mistake # 1

Expect weight loss and fitness results immediately. This afternoon, shortly after you get your hamburger and fries great skipped lunch and replaced it with an apple and a low-fat yogurt that you went to the delicatessen toto collect them. If you lose do not give up a pound or so in the first 3 days. No one can say that he had tried.

Reality

It took a long time to get your stake in excess weight. It will force a lot of time and discipline to reverse this. Do not fight - to accept the stark reality and back to losing that unwanted weight. Time passes and the weight goes down.

Diet and exercise mistake # 2

Embracing a fad diet of the last popularMagazine. something that someone has adopted a very famous, would not lie to you. See, it works for Posh Spice - a diet of salad and fresh air will work for you. And it is so difficult, not keep them too long.

Reality

Posh Spice, seems very close inspection, some surgical assistance and the type of personal trainer to participate in the salad and in the air, beautify combination. Your body is part of their work and have money to spend. Chances areYou need to go to your tenacity and dedication, rather than the gold credit card and the proper connections for use in "industry" to lose weight and keep it off. stop dreaming, commit to a proven diet and exercise program that will for your life and the dream can attack the former case.

Diet and exercise mistake # 3

Develop nutrition and exercise amnesia. If you underestimate all the calories and exit for the day, the foods you eat, both inwhat is actually eaten and portion sizes. Skip your workout today because they had was hard yesterday, or last Sunday? Never mind you can always exercise more and eat less tomorrow (or eat less and skip the dreaded exercise again.)

Reality

If you keep food and exercise diary and record accurate portions and calories, you're lying to yourself your diet. If you do not exercise a daily habit, you have your weight loss and fitness program sabotagedbefore you actually start at all. Any diet that does not worry about calories, fat and exercise says the diet does not really seem by definition, if you take to think for a minute.

Diet and exercise mistake # 4

Lose weight, feel good, maybe buy some new clothes Slimline, then return to eat, what made you fat in the first place. Get your perception to find the TV remote control and mixing in the kitchen for food.

Reality

If not you,Changing what you eat and how you eat and your exercise regime, or lack of it condemned for the duration of your natural life, yes, I say, damn (insert maniacal laughter here). You see, it is not as fat and unhealthy. To reverse this, you must be ready for permanent changes to your habits, do the worrying and difficult at first. Over time, your people will be long-suffering body will reward you for your excellent choices in asignificantly higher level, with a much more physical and mental. Your brain begins to cunning wish for good food, if given time to get used to the idea. It's up to you to take the responsibility of the permanent change in your life and wait patiently for the reward.

Diet and exercise mistake # 5

Sun looks at the reality. Try to convince yourself that you are ok at this weight, this level of (non) fitness. Unflattering pictures were taken from a bad angle. BoutiquesStocking only the size of small features are not meant for real people. She is a consultant physician overreaction to your form of interviews with plush creepy type 2 diabetes.

Reality

You can not Cleopatra (Queen of Denial) forever. Although you say you are ok on this weight, and that you do not really need a change of diet or exercise is just lazy and avoid the problem. You want to lose weight or if you read it here. We must want it enough, to be honest withDiscover your current weight and fitness level and what are your goals.

It is a plan for weight loss and exercise and the determination to stay with him - it's easy. Do not make the mistake of thinking that should be easy. It may not be easy. is worth nothing is simple.

But it is very worth it.

The 5 most common errors of diet and exercise

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